Pechters Bread, Real Jewish Rye
Pechter's - the premium name in bread. A guide to daily food choices. Breads are an important part of your daily diet according to the Unites States Department of Agriculture (USDA). The new Food Guide Pyramid calls for eating a variety of foods to get the nutrients you need and the right amount of calories to maintain a healthy weight. At the base of the Food Guide Pyramid are breads, cereals, rice and pasta - all foods from grains. These foods provide complex carbohydrates (starches), which are an important source of energy, especially in low fat diets. You need the most servings of these each day. Food Pyramid: Bread, cereal, rice & pasta group - 6-11 servings.