Summer Smoothies
Summer is a great time to incorporate fruit-based smoothies! They’re fun to make, nutritious and delicious! Here’s a formula for the perfect smoothie!
Staying Hydrated with Better-For-You Drinks
Registered Dietitian Jacqueline Gomes talks about staying hydrated with refreshing fruit infused drinks.
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Stay Healthy & Hydrated with Watermelon!
Registered Dietitian Jacqueline Gomes talks about the many health benefits of watermelon.
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The Versatility of Nutrient Rich Pumpkins
Registered Dietitian Jacqueline Gomes talks about the versatility of nutrient rich pumpkins and shares a delicious recipe to try out at home.
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Breast Cancer Prevention: Reducing Your Risk
October is Breast Cancer Awareness month. Registered Dietitian Jacqueline Gomes shares some healthy eating & exercise tips to help reduce your risk.
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