Summer Smoothies
Summer is a great time to incorporate fruit-based smoothies! They’re fun to make, nutritious and delicious! Here’s a formula for the perfect smoothie!
Spring Forward Into New Routines!
Registered Dietitian Jacqueline Gomes shares her tips and ideas for starting new healthy routines.
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Preparing for your Covid Vaccine
Registered Dietitian Jacqueline Gomes talks about preparing for your Covid vaccine.
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Preparing for your second Covid Vaccination
Registered Dietitian Jacqueline Gomes talks about preparing for your second Covid vaccination.
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The Health Benefits of Romaine Lettuce
Registered Dietitian Jacqueline Gomes talks about the health benefits of romaine lettuce and how to incorporate it into your diet.
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